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Get Fit With zFit By Zoe

WITH
Zfit
ZFit by Zoe in Louth, including fitness classes, Pilates, children's parties and personal programmes

TIMETABLE

  1. Mon
  2. Pilates 6:15-7:00 PM Trinity Centre Chapel
  3. NeonFit 7:30-8:15 PM British Legion
  4. Tue
  5. Spinning 6:15-7:00 PM Pedal Power Studio's
  6. Pilates 7:30-8:15 PM Sports Bar London Road
  7. Thu
  8. Spinning w/ Ben 6:15-6:45 PM Pedal Power Studio's

ABOUT 
CLASSES

OUR

Pilates

Pilates is suitable for anyone with any levels of fitness as the session can be adapted to suit your needs. Zoe uses a range of different equipment so this covers numerous models of Pilates not just one type. 

Some often wonder if Yoga & Pilates are the same, whilst the methods are different both classes do develop strength, balance, flexibility, posture & good breathing techniques. Yoga does not require any equipment whilst Pilates you can use a wide variety. Pilates can be more of a faster pace workout that is often called Fitness Pilates & have more flowing movements whereas Yoga has static poses. 

You can also be any age to start Pilates, it once was seen to be a class for the more mature adult to correct bad posture however we now know many young professional athletes take part regularly even the England football team!

Neon Fit

A brilliant, fun easy to follow dance class in the dark with disco lights & glow sticks. This is a guaranteed good time & you'll have a smile on your face throughout! Come enjoy what feels like a night out with a great bunch of people who will become friends.

Spinning

Spinning is an awesome, energetic indoor cycling class on a stationary bike with a weighted fixed flywheel. 

This class is all about the music as you ride to the beat of the tracks using a range of gears adding resistance on to the fixed flywheels mixing between standing and seated throughout. 

It is high intensity workout, focusing on strength, endurance and improving your cardiovascular system. 

It will make you sweat however you always take the class at your own pace, also suitable for beginners but always let the instructor know it's your first time so they can run through the bike with you and set you up correctly. You always do not need to be a keen cyclist to take part in this class.
Picture of Zoe HicksZoe Hicks

ABOUT
ZOE

INSTRUCTOR
The story so far...
My name is Zoë, I've been in the sports, leisure & fitness industry since 2007. From school I left to attend college & studied Sports Coaching, then from that I found an interest in Sports Massage and finally ended my studies at college with Gym Instructing. From then I gained a full time job at Kenwick Health & Leisure Club in 2011 where I met so many wonderful people & gained much needed experience & many more qualifications, these included Personal Training, Swim Coaching, classes such as Aqua, Spinning, Bootcamps & much more. 

In 2014 an opportunity came up at East Lindsey District Council in the Sports Development Team now known as Magna Vitae where I gained even more knowledge such as Pilates, Hula Hooping, Management, Children's Entertainment and the list goes on. This job I was able to work with babies from weeks old right up to the age of 98! & travelling around the East Lindsey District setting up fitness classes in the community, it was such a heart warming job. 

However, the life long dream was to always start my own company & in April 2019 I finally did just that! 
Whilst still currently working full time for North East Lincolnshire Council, I now teach 5 classes per week, Pilates, Neon Fit & Spinning in different venues in Louth, Lincolnshire. Not just these fitness classes I also run children's disco parties, outdoor sessions and exercise online programmes. 

Never did I ever think I would be in this position 2 years on (despite a little COVID break) I have 5 sold out classes most weeks & there potentially could be more in the future & maybe my own studio as well!

ABOUT
THE RESULTS

TESTIMONIALS
Just the best, most fun dance class going to NeonFit! Always leave feeling so much better than when I went in and have a really good workout! Would definitely recommend and Zoe is so lovely!
Sarah
I’ve known Zoe for a few years now and began attending Spinning, Pilates and the Summer Boot Camp last year with her. Zo is approachable and a great motivator with excellent music taste that gets you fired up! She has a great all round knowledge for your health and well being! 💜
Becky
I have trained with Zoe for nearly 8 years, Zoe makes exercise fun and personable.
A great trainer whether it been on your own or in a group, she will always make you feel welcome and comfortable.
Highly recommend her Spin & Pilates classes.
Lindsay
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